Sport: what should make the children? The biscuit biting
In recent days, to write this
article, I studied the guidelines of the World Health on the amount of physical activity recommended for good health. The document divides the population, and therefore the advice in three main groups: 1) 5 to 17 years, 2) 18 to 65 years, and 3) over 65 years.
Tuesday, January 25, 2011
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is interesting, I think, what the WHO says for the first age group, ie children and adolescents. 
Summarising the recommendations, the World Health Organization says that when it comes to physical activity, should be considered in addition to the sport itself, including gaming, recreation activities at school and in the family modes of transport (ie if you have the habit of moving on foot or by bicycle), physical education and all that is done during the day. Consequently, in view of all activities, to promote bone and muscle development, cardiovascular health and to prevent all those diseases that doctors call "non-communicable diseases (NCD English, short for
Non Communicable Diseases ), namely diabetes, hypertension, cancer and even depression and anxiety, our children, from five years of age, should 1) practice at least an hour a day of physical activity moderate to intense efforts to go beyond the time (that is the very least an hour, better two), 2) do aerobic exercise at least three times a week.
Why I found this information interesting? Because I knew that the movement is important for children's health, as well as to those in adults, but I had no idea of \u200b\u200bthe minimum that should make it. Now I know.
Personally, I fear a little sedentary lifestyle to which we are all now used to and the attachment that our children have a television and computer for an active life, along with proper nutrition, helps to grow healthy. Personally, I do some 'hard to keep my daughter away from TV and curb the whims from "I want something good," which means "I want a food too rich in sugar."
And you? Your children prefer active games or cartoons? What do you like to eat?
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simple snack cakes
creative use of toys
Nutrition and children: to avoid the excesses during the holidays
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